Eyes at Ease: 5 Effective Exercises To Prevent Eye Strain

Workplace Eye Wellness Month is upon us—a beneficial time to assess how you care for your eyes, especially if you spend a significant amount of your day squinting at a computer, smartphone, or tablet. Prolonged screen time can overwork your eyes and lead to eye strain, but the good news is that there are simple exercises that can help relax and refresh your eyes. Lumen Optometric, your go-to provider of orthokeratology and other eye care solutions, shares five exercises that are specifically designed to minimize eye discomfort.

Eye Strain Explained

Also known as asthenopia, eye strain is a common condition characterized by discomfort in and around the eyes. These are often caused by activities requiring intense use of the eyes, such as reading, driving, or screen time, and the usual symptoms include dryness, redness, blurred vision, light sensitivity, and headaches. When you constantly fix your gaze on digital screens, your eyes have to incessantly focus and refocus, causing eye strain.

Exercises To Prevent Eye Strain

The following simple exercises can significantly reduce eye strain when incorporated into your daily routine:

1. The 20-20-20 Rule. Every 20 minutes, take a 20-second break and look at something 20 feet away. This technique allows your eyes to rest from the intensity of the computer or smartphone screen.

2. Blinking. This refreshes and moistens your eyes, which can prevent dryness and irritation.

3. Palming. Rub your palms together to warm them, then place them gently over your closed eyes. Feel your eyes relax while you breathe deeply.

4. Eye-Rolling. Close your eyes and roll them gently in a circular motion. This helps to relieve tension around the eyes.

5. Focusing Exercises. Hold your thumb six inches away from your face and focus on it for five seconds. Then, focus on an object 20 feet away for another five seconds. Switch back and forth. This exercise helps train your eyes.

The Importance of Professional Eye Care

While these eye exercises can help prevent eye strain, it’s equally important to have regular, comprehensive eye checks done by an eye exam doctor. These exams will help in the early identification of any potential eye-related issues.

Let Lumen Optometric Take Care of Your Vision

Eye strain is a widespread issue, but the good news is that it can be managed effectively through regular exercises and professional eye care. For top-notch eye care solutions, turn to the best in Sierra Madre, California.

At Lumen Optometric, we’ve got you covered, from orthokeratology to top-quality contact lenses. We invite you to visit us in our clinic to ensure you maintain excellent eye health. Call us today at (626) 921-0199, or visit our website to schedule an appointment.