4 Ways to Prevent Diabetic Eye Disease

When you have diabetes, you are vulnerable to major health complications. One of these problems is diabetic eye disease, which can severely damage your vision. Diabetic retinopathy, diabetic macular edema, cataracts and glaucoma are some of the conditions that result from this disease.

Fortunately, Lumen Optometric is here to share four steps you can take to prevent or slow down diabetic eye disease.

1. Undergo a Dilated Eye Exam Annually 

Diabetic patients are highly advised to visit a dilated eye exam doctor at least once a year. In this assessment, your ophthalmologist will identify early signs that diabetes is affecting your eyesight. Typically, diabetic eye diseases only show a few symptoms until the condition has advanced. If your vision starts to blur due to diabetes, consult a professional immediately to determine the best treatment for you and save you from irreversible vision loss.

2. Manage Your Blood Sugar

Keep your blood sugar level in your target range by eating food that is low in sugar and carbohydrates, exercising regularly, and monitoring your blood sugar. For personalized assistance, consult a primary care physician, an endocrinologist or a nutritionist. Take medications as prescribed by your doctor.

3. Control Your Blood Pressure

Managing blood pressure can protect your eyes from diabetic retinopathy, which is a complication of diabetes that damages the retina. If your blood pressure and cholesterol levels are high, your tiny fragile blood vessels would react negatively, resulting in serious eye damage. In the event that your eye condition has worsened, call your eye doctor right away for corneal reshaping or other treatments.

4. Maintain an Active and Healthy Lifestyle

A balanced diet and regular exercise can help control your diabetes, which can benefit your eye health. As much as possible, avoid consuming processed and fried food, an excessive amount of red meat, high-sugar beverages, and food with refined carbohydrates. For a hassle-free mealtime, you can ask your diabetic care team to create a meal plan that works for you and provides you with enough energy to maintain an active lifestyle.

For outstanding diabetic eye care, you can rely on us at Lumen Optometric. We provide comprehensive eye examinations, contact lenses and other optical solutions. Schedule an eye consultation by calling us at (626) 921-0199 or completing our online form.