Are you experiencing frequent headaches and blurred or double vision after prolonged screen time? You may be dealing with what’s known as computer vision syndrome (CVS). An orthokeratology and eyecare expert explores the causes and symptoms of CVS and how this condition can be corrected.
Extended screen time, a lack of sufficient lighting, poor posture and bad visual habits can lead to computer vision syndrome. Over time, our eyes have a hard time focusing and refocusing on digital screens, causing multiple discomforts.
The main symptoms of CVS include difficulty shifting focus, dry or itchy eyes, recurrent headaches, and blurred or double vision. In some cases, it may also cause neck, shoulder, and back pain, creating a ripple effect on your overall well-being.
The good news is that computer vision syndrome can be corrected. It is not a permanent condition, so your vision can improve significantly with the right approach and professional help. Here are just some of the methods that can be employed:
Eye Exercises
Specific eye exercises can be suggested by your eye exam doctor to alleviate the symptoms of CVS. These exercises can help strengthen your eye muscles and improve your eyes’ ability to focus.
Prescription Glasses
In some cases, prescription glasses specially designed for computer use may be recommended. These glasses have coatings to reduce glare and block harmful blue light emitted by digital screens.
Vision Therapy
This is a customized program of visual activities designed to correct specific vision problems and improve visual skills. Vision therapy can help treat CVS by training the eye muscles to reduce strain and improve visual comfort when using screens.
Lubricating Eye Drops
Dry eye is another symptom of CVS, and you can use lubricating eye drops to combat it. These drops help replenish your eye’s surface and maintain moisture.
Environmental Modifications
This could include adjusting the lighting in your workspace to reduce glare, positioning your computer screen at an optimal distance and angle, and increasing the font size on your screen to reduce eye strain.
Count on Lumen Optometric to guide you in reclaiming your vision health. We also provide comfortable contact lenses. Call us at (626) 921-0199 or complete our online form to schedule an appointment.
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