It pays to know about your vision and eye health. However, beware of what is and isn’t true about your eyes. Doing your research and learning the truth can help you better take care of your eyes.
A local scleral optometrist debunks some of the most common myths about vision and eye health.
Reading in the Dark Is Harmful to Your Eyes
Your mom has probably told you that you shouldn’t read in the dark because it will damage your eyes. Reading in low lighting conditions may lead to eye fatigue or a headache but it can’t cause permanent damage.
Constantly Wearing Your Glasses Will Weaken Your Eyes
Wearing glasses will not make your eyes weak. While some eye conditions will get worse over the years, it doesn’t have anything to do with glasses. Moreover, your glasses are there to help you see better and correct your vision.
Using Digital Devices a Lot Is Bad for Your Eyes
Using your phone, computer, and other digital devices for an extended period can result in eye fatigue. However, it will not result in nearsightedness, farsightedness, or astigmatism. To avoid eye strain, make sure you’re taking breaks in between using your devices. It would also help to wear the right eyewear. At Lumen Optometric, we offer neurolens treatment and other vision correction options.
Eating Carrots Will Make Your Vision Better
Another common myth about your vision is that it will improve by eating carrots. This vegetable is rich in vitamin A, which is necessary for you to maintain good eyesight. However, your body only needs a tiny amount of vitamin A for vision and you can get it from other sources like fish, dairy, darky leafy greens, and bright-colored vegetables.