Did you know that your eyes are just as vulnerable to harmful UV rays as your skin? Protecting your eyes from the sun’s damage is crucial to maintaining good eye health and preventing problems down the road. This blog post discusses the risks of UV exposure and provides you with practical tips for keeping your eyes safe from the sun’s harmful effects.
UV exposure can have both short-term and long-term effects on your eyes. In the short term, you may experience photokeratitis, also known as “sunburn of the eye,” or pterygium, a growth on the white of the eye. Long-term damage includes cataracts and macular degeneration. Some individuals are at higher risk for UV-related eye problems, such as outdoor workers and those with light-colored eyes.
The right pair of sunglasses can play a significant role in protecting your eyes from UV damage. Look for sunglasses labeled with 100% UVA and UVB protection. Lens color and tint can also make a difference. Gray, green and brown lenses can help maintain color recognition. Consider polarized lenses to reduce glare, especially if you spend a lot of time near water or snow. Wraparound frames offer added protection by shielding your eyes from sunlight entering from the sides.
A wide-brimmed hat can provide additional protection from indirect sunlight. By reducing your exposure to harmful UV rays, you can lower the risk of eye damage.
Early detection and prevention are essential to maintaining good eye health. Regular visits to an eye exam doctor can help you monitor changes in your vision and eye health. Comprehensive exams can catch problems early, giving you the best chance for successful treatment.
For contact lens wearers, UV-blocking contact lenses can offer an added layer of protection against the sun’s harmful rays. Consult an optometrist to determine which type of contact lenses are best suited for you.
Orthokeratology or ortho-k, is a treatment that involves wearing specially designed contact lenses overnight to reshape the cornea. This non-surgical procedure can help reduce the risk of UV damage to the eye and improve vision.
Avoiding direct sunlight between 10 a.m. and 4 p.m. can help protect your eyes from harmful UV rays. If you must be outdoors during these hours, seek shade whenever possible.
Teaching children about the importance of eye protection from a young age is crucial for maintaining their long-term eye health. Encourage kids to wear sunglasses and hats when outdoors to shield their eyes from the sun.
Protecting your eyes from UV damage is essential for maintaining good eye health. By understanding the risks and taking the necessary precautions, you can reduce your chances of developing UV-related eye problems. Contact Lumen Optometric in Sierra Madre, CA, at (626) 921-0199 or complete our online from to schedule an appointment today.
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