Older adults often find it challenging to read text or see objects up close. They might experience difficulty seeing in dimly lit areas. As you age, your risk of developing certain eye conditions also increases. These are among the many reasons seniors should see their eye doctor regularly.
Learn more about the importance of senior eye care from a local scleral optometrist.
Why Is Senior Eye Care Important?
Individuals over 60 are more prone to eye diseases that can lead to irreversible vision changes. Many of these conditions do not manifest symptoms until they are in their later stages. Some of the most usual age-related eye problems include cataracts, macular degeneration, glaucoma and diabetic retinopathy. Dry eye and retinal detachment are also common in seniors. Moreover, their early detection and treatment are crucial to preserve vision and improve quality of life.
Quick Eye Care Tips for Seniors
Schedule Routine Eye Exams
Regardless of age, you must see your eye doctor regularly. Routine comprehensive eye exams can detect eye problems in their initial stages. Early treatment of vision-threatening conditions is essential to preserving vision. Also, only an eye care specialist can trace changes in your vision. They can determine if you need dry eye treatment or new prescription eyewear.
Make Indoor Spaces More Accessible
Good lighting can enhance the safety of your living space. Place nightlights in hallways, bedrooms and hallways to reduce the likelihood of falling or tripping. To make rooms easier to navigate, consider having furnishings, walls and flooring in contrasting colors. For instance, light-colored countertops make dark-colored items easier to see.
Eat Nourishing Meals
Leafy greens, nuts, oily fish and citrus fruits are beneficial to eye health. Eat foods rich in zinc, omega-3 fatty acids, carotenoids, and vitamins A, C, and E. Meanwhile, minimize your consumption of foods high in saturated fats, sodium and sugar.
Daily movement can improve blood circulation in your eyes. It can also help you maintain a healthy weight, lowering your risk of diabetes. Walking, stretching and yoga are gentler exercises seniors can try.
Allow Lumen Optometric to handle your vision and eye care needs. Our team is committed to preserving your vision and helping you maintain good eye health. We specialize in neurolens treatment, myopia management and more. Call us at (626) 921-0199 or complete our online form to schedule an appointment.